AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Template for daily calorie tracker4/3/2024 ![]() ![]() These will help you organize your meals for the week ahead. Some of our recent meal planner templates. You will also find these printables useful for your kitchen binder: Meal planning isn’t just about saving time, it’s about saving money too, so make sure you keep an eye on what’s in your kitchen before you head to the grocery store. We have fridge, freezer, and pantry inventories that will help make food prep a breeze. Remember to look through the rest of our printable templates, we’ve got everything you need for every aspect of your life! More printables for the kitchen If you like keeping a planner, especially one you print at home, then make your pages look amazing by using the best paper for planner pages. Print it! – Our templates look so good when printed on this bright paper. You can also find the calorie intake tracker included in our Meal Planner bundle which has a huge number of useful templates to help you plan your meals and eat healthily. You can easily mix and match these with any of our other free printables! Would you like to receive promotions, deals, and discounts to get our products for the best price? Don’t forget to subscribe to our newsletter by entering your email address below! Receive the latest technology news in your inbox and be the first to read our tips to become more productive.The calorie intake tracker is so simple to use and comes in many different styles. Return to us for more informative articles all related to productivity and modern day technology! After that select the number of sets and rep range. This Simple calorie tracker can be downloaded in Excel format. Then, select the exercise you want to do from the Exercise drop-down menu. Get this free calorie counter to help track your calorie intake on a daily and weekly basis. ![]() If you need any further help with Excel, don’t hesitate to reach out to our customer service team, available 24/7 to assist you. Fill out each workout day by first selecting the target muscle group from the drop-down menu. ![]() The template also comes with an informative notice to help you measure your blood pressure and remind you when to consult professionals.ĭownload or Edit in browser : Blood pressure tracker by Microsoft (Free) Final thoughts Calorie burn trackers are mostly used by health. These activities may include running, jogging, exercises, or any other sort of activity causing calories to burn and keep individuals fit and healthy. Use this template to notice any warning signs, and know when to contact your doctor about your blood pressure. A calorie burn activity tracker is an Excel worksheet that is used for measuring the reduced number of calories after physical activities. People with high or low blood pressure problems can take full advantage of this template by logging measurements. Make sure your health issues are tracked as well as your health itself. Here are the important excel templates to help you keep track of your fitness 1. Top Excel Templates to Keep Track of Your Fitness To save your template, use the Ctrl + S (Save) keyboard shortcut to modify the original file, or the Ctrl + Shift + S (Save as) shortcut to create a separate file, leaving the blank template untouched.Here, you can start using the template or customize it for your own needs using the tools you already know and love. Click on the file you downloaded to open the template in Excel.Make sure to only download from safe sources! Download the template you want to use.The steps below are universal to all templates you download from the internet, as built-in Excel templates already show up on your Welcome screen upon launching the application. Once you have Microsoft Excel installed on your computer, using a template is as easy as one-two-three. Blood Pressure Tracker Template for Excel Daily Food Calorie and Fat Log Template for Excel Top Excel Templates to Keep Track of your Fitness.
0 Comments
Read More
Back to Blog
Iphone toolkit software4/3/2024 ![]() It doesn’t matter if you need to recover just a single file or your iPhone’s entire internal storage-the recovery process is always straightforward. With this iPhone recovery application, you can bring back all valuable data from your iOS device, including pictures of loved ones, videos of precious moments, important notes, and vital contacts. iSkySoft iPhone Data Recovery boasts compatibility with nearly every iPhone ever released, and it even supports all models of iPad Pro, iPad Air, iPad mini, and iPad, as well as iPod touch 5 and iPod touch 4. Each iPhone and each version of iOS presents its own unique challenge when it comes to data recovery, and not every recovery software application is up to the task. Over 20 iPhones have been released since the first generation debuted in 2007. If you run a data recovery business and would like to recover data from customers’ iOS devices, you can purchase a business license for $399 a year. The Windows version costs $69.95, and the Mac version costs $79.95. You can’t really mess anything up even if you don’t pay much attention and just rush through the three main data recovery screens as quickly as possible.ĭr.fone by Wondershare runs on Windows and Mac, but you need a separate license for each version to unlock all features. Even though data recovery sounds like an impossibly difficult task to most iPhone users, dr.fone by Wondershare makes it approachable with its polished user interface and self-explanatory options. Just one look at the software should be able to tell you that it was designed with ease of use in mind. It’s ready to recover data after accidental deletion, jailbreak, system crash, failed synchronization, or user error on the iPhone, iPad, and iPod touch. Disk Drill iOS Data Recovery – Galleryĭr.fone by Wondershare is a free iOS data recovery software solution with full support for the latest version of iOS. It costs $89.00 to purchase a Pro license and unlock unlimited recovery, which is a fair price considering that one license supports up to 3 activations. The free version of Disk Drill gives you a good taste of what Disk Drill Pro can do because, previewing all recovery methods and allowing you to create byte-to-byte backups of failing disks and protect your data with Recovery Vault and Guaranteed Recovery. In other words, Disk Drill is a one stop solution for all your data recovery needs, and the fact that it supports hundreds of file formats means that its versatility has no bounds. With the purchase of Disk Drill, you gain the ability to recover data not only from iOS devices but also from devices running Android as well as internal and external hard drives, USB flash drives, memory cards, and other storage devices. With its advanced data recovery algorithms and Applesque use interface, Disk Drill takes complexity out of the equation regardless of it you need to recover photos from Camera Roll, contacts, voice memos, text notes, bookmarks, chats, or your call history. All you have to do to recover your data is launch the software, click the Recover button, and let Disk Drill take care of the rest. After comparing 15 free recovery software tools for iPhone, we picked Disk Drill as the winner because it makes iOS data recovery dead simple and delivers fantastic results.
Back to Blog
![]() This software should be selected and introduced in the customer’s responsibility: any damage in installing this software in the computer’s hard disk and the plotter’s memory is not covered.It is not warranted that functions contained in this software suit the intended use of the customer.This software must not be transferred or licensed to the third party or purchased from it as secondhand goods.This software must not be transferred, licensed or resold to the third party or transferred, licensed or purchased from it by rental or false rental activity.The status of this agreement must not be transferred, either. Moreover, it must not be transferred, leased or sublicensed to the third party. This software must not be changed or reverse engineered.This software must not be copied against the provisions of this agreement.This software means the software, related data and the copy of this software which we supply to you.Related data means printed text data supplied with this software or printed data which we may supply subsequently.Software means the computer program supplied with this agreement.Precautions for downloadīe sure to read the following license agreement before downloading this software.īy installing this software, you agree to be bound by this agreement. Please download the driver from this Gravotech's site and install it according to the manual of the same site. It can be outputted by procedure that outputs to Mimaki plotter. (Gravotech driver installation is required.) It can be now outputted directly to Gravotech LS series.Register mark cut can be done by manually adjusting the RED pointer of the laser machine to the printed register mark. It can be outputted by the procedure that outputs to Mimaki plotter. It can be now outputted directly to Trotec Speedy 100/300/360/400. ![]()
Back to Blog
Audacity not recording4/3/2024 ![]() I'm not sure whether I had just missed Monitor of Built-in Audio Analogue Stereo in PulseAudio or whether it actually appeared after I installed Audio Recorder. And with Audacity it's very clear when the signal level is too high (not nearly so clear in Audio Recorder). At least with Audacity you can amplify the signal if it's too low. A bit more fiddling about will probably produce something very acceptable. There are oddities - for instance the output volume setting appears to affect the input signal (an oddity I noticed in Windows), but setting everything to 100% seemed to result in a nearly distortion-free recording. There are several volume levels in PulseAudio and Volume150. I set the levels again using PulseAudio and got a decent recording. Back to Audacity, and selecting 'Default' as the Recording Device resulted in a recording of the streamed audio. Next, I set Monitor of Built-in Audio Analogue Stereo as 'fallback' in PulseAudio - I interpreted that as being a 'default' device. ![]() Using PulseAudio to control levels I successfully recorded streaming audio with Audio Recorder. It now lists, in its Input Devices, 'Monitor of Built-in Audio Analogue Stereo'. I decided to try PulseAudio Volume Control to set levels,as that has the most options of any of the volume controls I've tried. This detected the aforemetioned 'Built-in Audio Analogue Stereo (Audio Output)' which I suspected might be equivalent to 'stereo mix'. I'll document what I did in case anyone else falls foul of the same problem. Info: Processes: 187 Uptime: 1h 14m Init: systemd runlevel: 5 Compilers: gcc: 9.3.0 Shell: bash v: 5.0.17 inxi: think I have a 'good enough' solution. No active apt repos in: /etc/apt//additional-repositories.listĪctive apt repos in: /etc/apt//brave-browser-release.listġ: deb stable mainĪctive apt repos in: /etc/apt//official-package-repositories.listġ: deb uma main upstream import backportĢ: deb focal main restricted universe multiverseģ: deb focal-updates main restricted universe multiverseĤ: deb focal-backports main restricted universe multiverseĥ: deb focal-security main restricted universe multiverseĪctive apt repos in: /etc/apt//quiterss-quiterss-focal.listĪctive apt repos in: /etc/apt//skype-stable.list Repos: Active apt repos in: /etc/apt/sources.listġ: deb cdrom:/ focal contrib main ![]() Sensors: System Temperatures: cpu: 59.1 C mobo: N/A gpu: amdgpu temp: 20 C ID-1: /dev/sda vendor: Toshiba model: MQ01ABD100 size: 931.51 GiB Network: Device-1: Realtek RTL810圎 PCI Express Fast Ethernet vendor: Hewlett-Packard driver: r8169 v: kernel port: 3000ĭevice-2: Realtek RTL8723BE PCIe Wireless Network Adapter vendor: Hewlett-Packard driver: rtl8723be v: kernelĭevice-3: ASIX AX88179 Gigabit Ethernet type: USB driver: ax88179_178a bus ID: 1-1.2.3:8 OpenGL: renderer: AMD STONEY (DRM 3.35.0 5.4.0-81-generic LLVM 12.0.0) v: 4.5 Mesa 21.0.3 direct render: YesĪudio: Device-1: Advanced Micro Devices vendor: Hewlett-Packard driver: snd_hda_intel v: kernel bus ID: 00:01.1ĭevice-2: Advanced Micro Devices Family 15h Audio vendor: Hewlett-Packard driver: snd_hda_intel v: kernel ![]() Graphics: Device-1: Advanced Micro Devices Stoney vendor: Hewlett-Packardĭisplay: x11 server: X.Org 1.20.11 driver: amdgpu,ati unloaded: fbdev,modesetting,vesa resolution: 1366x768~60Hz Root privileges required.ĬPU: Topology: Dual Core model: AMD A9-9410 RADEON R5 5 COMPUTE CORES 2C+3G bits: 64 type: MCP arch: Excavatorįlags: avx avx2 lm nx pae sse sse2 sse3 sse4_1 sse4_2 sse4a ssse3 svm bogomips: 11578 RAM Report: permissions: Unable to run dmidecode. Mobo: HP model: 81F7 v: 67.56 serial: UEFI: Insyde v: F.24 date: īattery: ID-1: BAT1 charge: 37.6 Wh condition: 37.6/41.4 Wh (91%) model: Hewlett-Packard PABAS0241231 status: Full Machine: Type: Laptop System: HP product: HP Notebook v: Type1ProductConfigId serial: System: Kernel: 5.4.0-81-generic x86_64 bits: 64 compiler: gcc v: 9.3.0 Desktop: Cinnamon 5.0.5 Distro: Linux Mint 20.2 Uma
Back to Blog
![]() Make it look nice with different formatting options such as bold or colored fonts. Change the cell size by adjusting column widths and row heights. Customize your calendar to your needs.Remember: the number of rows should match the weeks in the month. Select how many rows and columns you’d like for your calendar layout. Then, go to “Insert” and click on the “Table” button. It’s easy! Word has a user-friendly interface so you can design your own personalized calendar. For templates in A4 paper size (the international standard paper size used in all other parts of the world) please see Calendarpedia's UK edition.Creating a calendar with Microsoft Word can help you stay organized and keep track of important dates. Data provided 'as is' without warranty and subject to error and change without notice.Īll templates downloadable below are in US letter paper size (8.5 by 11 inches - as used in the USA, Canada, Mexico, the Philippines and some South American countries). All content of this website is copyright © 2011-2024 Calendarpedia®. Not for commercial distribution or resale. All calendars are blank, macro-free, editable and printable and may be used free of charge for non-commercial use, provided that the Calendarpedia logo, the copyright notice ("© Calendarpedia®, and the disclaimer ("Data provided 'as is' without warranty") are not removed. The photo calendar templates can be easily modified and adapted to meet your specific requirements, then saved and used again at a later stage. More free Word calendar templates are also available from the Microsoft template gallery (calendar section). Read more about the various Word versions and file formats on Wikipedia. Also compatible with Microsoft Office for Mac (macOS) and Microsoft Office mobile for iPad/iOS, Android and Windows 10 mobile. If you have one of the older versions of Word that only supports the ".doc" format (Word 2000, 2002/XP and 2003), or if you don't have Word installed, use Microsoft Office Online or one of the free Microsoft Word/Microsoft Office alternatives FreeOffice TextMaker, LibreOffice Writer and Google Docs, which are all free of charge ( OpenOffice Writer unfortunately has formatting problems when opening our calendars), or use a docx to doc converter (available for online or offline use). They are saved in Microsoft Word ".docx" format and can be used with the newer versions of Word that support the XML document standard (files with ".docx" extension - Word 2007 to 2021 and Office 365). ![]() The templates are blank, printable and macro-free and are easy to edit, amend, save and use again later. ![]() ![]() A calendar featuring a photo of your business or 'hero product' for clients? A family portrait for grandma and grandpa, or relatives overseas? Or a particular artwork or product montage for advertising purposes? So get busy putting together your photo calendars - the perfect cheap, cheerful and truly personalised gift. Or why not create a photo calendar featuring images of a favorite pop star, celebrity, sports personality or football team? The possibilities are limited only by your imagination!Īnd if you want to highlight just a single, extra special photo or image, the 'whole year on one page' template is perfect. These photo calendars are perfect for photos of a new baby, snaps of the kids through the year, landscape or nature photos of the four seasons, or arty or favorite photos. It's a great gift idea for family, friends and even business associates. Simply stick or glue on the photos or pictures of your choice to make an attractive, light-weight and easy to send, and extremely practical present. United States version with federal holidays 2024 and in US letter paper size. Free Microsoft Word (.docx) photo calendar maker templates for creating personalized / custom photo calendars for 2024.
Back to Blog
Resumes template student high school4/3/2024 ![]() (1) Be nice! A2C supports a welcoming and inclusive environment. Discordīest of A2C AMAs Interviews Rec Letters Essays Financial Aid Rules for Participating Kickstart your job search by leveraging these resources and step into the professional world with confidence./r/ApplyingToCollege is the premier forum for college admissions questions, advice, and discussions, from college essays and scholarships to SAT/ACT test prep, career guidance, and more. Websites like VolunteerMatch or local community centers can point you towards opportunities. Volunteer work: Volunteering can provide valuable experience and skills that employers look for.Job readiness workshops: Some communities offer workshops to help high school students prepare for the job market, providing tips on resume writing, interviewing, and soft skills development.Connect with teachers, family friends, and alumni in your desired field for potential job leads and advice. Networking: This can be beneficial, even for high school students.They often list part-time jobs in your immediate area, ideal for high school students. Local resources: Don't overlook local resources like community job boards, local newspapers, and libraries.You can filter by your area of interest, location, and other parameters. Online job boards: Websites like Indeed, Monster, or LinkedIn offer a range of part-time, intern, and entry-level positions perfect for high school students.They offer guidance in identifying potential career paths, preparing for interviews, and even finding job opportunities. Career counseling: Many high schools provide career counseling services to students. ![]() Here are some you should definitely bookmark: As a high school student, there's a wealth of tools out there to assist you in navigating this exciting path. Key resources for job-seeking high school studentsīefore we wrap things up, let's not forget one last crucial element - resources for your job hunt. It would be my honor to work at your company and I hope to hear from you within the next week about my application. As I am still in school, the best hours to reach me are in the early morning between 6 a.m. I greatly appreciate you taking the time to read my letter and look forward to hearing from you in the near future. Here is an example of a persuasive closing statement from a high school student's cover letter
Back to Blog
Diffraction in sound4/3/2024 ![]() ![]() Our simulation shows that with a ‘long’ barrier, there’s a lot of reflection of incident energy back towards the source, but although there is some diffraction or bending of the wave around the barrier, this still leaves a zone of silence behind it. The obstacle in the right animation has the same width as the wavelength of the sound.īy examining the three animations, decide which of these statements is correct in the following quiz. Ripple tanks with large, medium and small objects (left to right) obstructing a wave. The key to understanding diffraction is understanding how the relative size of the object and the wavelength influence what goes on. Have a look at this a simulation of three ripple tanks, each containing an object of different width, which obstructs the propagation of a wave. Diffraction can be clearly demonstrated using water waves in a ripple tank. The amount of diffraction (spreading or bending of the wave) depends on the wavelength and the size of the object. Waves can spread in a rather unusual way when they reach the edge of an object – this is called diffraction. What is the reason for this? Do light and sound share any properties that might cause this effect? Diffraction Around An Object Have you ever wondered why you can hear someone who is round the corner of a building, long before you see them? It appears that sound can travel round corners and light cannot.
Back to Blog
Deadbolt lock with key4/3/2024 Other options come with keypads or fingerprint scanners for direct access without the need for your smart device. Many smart locks work directly with your phone or connect to your smart home assistants for easy locking and unlocking from your device. ![]() The physical manner in which you use your smart lock to lock and unlock the door makes a legitimate difference considering the high frequency of usage. Using Z-Wave avoids competition for bandwidth and interference on your Wi-Fi network, which is important because there may be dozens of smart devices in a fully automated smart home. If you already have a Z-Wave hub and are planning to add more devices or a full security system, you might consider going this route. Z-Wave is a low-energy radio signal, like Bluetooth but with a stronger signal and more robust encryption. You can then control these locks with an app from a smart phone or home hub. Smart locks with Z-Wave have to connect with a Z-Wave hub, which in turn connects to your Wi-Fi network. Note that locks with built in Wi-Fi will drain batteries faster than low-energy radio waves, like Bluetooth or Z-Wave. For example when you tell your smart assistant “goodnight,” you can have a smart thermostat lower the temperature, turn off all lights, and send a command to ensure your door is locked. You can then automate them into smart home routine actions. They may also connect to or be integrated with security systems, smart home devices like Google Nest Hub and the Echo Show, or Apple’s HomeKit. Smart locks with Wi-Fi built-in, and connected to your home network, work with an app on a smart phone for remote operation and monitoring. This $29 Gadget Makes Your Old Home Smart. ![]() Smart Home Tech To Automate Your Morning Routine. ![]() Almost all smart locks have Bluetooth, and generally this is how you can set them up with an app on a smart phone. Smart locks employ Bluetooth, Wi-Fi, or Z-Wave radio signals to communicate with apps on smart phones, Wi-Fi bridges, or smart home hubs like the Google Nest Hub and the Echo Show. $44 at Amazon $49 at Walmart $32 at Smart Lock Connection
Back to Blog
Susan monica property4/3/2024 ![]() “He was being eaten, what I believed to be, alive,” Monica told investigators. His guts, she told shocked investigators, were “all over the place. The fiendish farmer said she came upon her pet pigs in a “feeding frenzy” and they were devouring Haney’s intestines. During interrogation, Monica claimed she had put Haney “out of his misery.” ![]() There was a very strong order there, a lot of decay,” former Jackson County Sheriff’s Detective Julie Denney told Oxygen.Īnd then the investigators found a human leg. “I would describe that property as eerie. Piles of garbage, rotting food and even industrial waste littered the farm. Like Robert Pickton’s Lower Mainland pig farm, the property was a mess and in an appalling state. Suspicious investigators returned to search the farm and were shocked at the state of the property. No, she said, he had quit and left the farm.īut there was a problem: Haney had used her bank card at a Walmart a day after she claimed he had vacated the property. His dog was still running around and all his tools were there… It made the hairs on the back of my neck stand up.”ĭetectives asked Monica if she knew anything about her handyman’s whereabouts. We just all started to panic,” Jesse told an Oxygen TV documentary. “We hadn’t seen or heard from my dad for two months. On New Year’s Day 2014, Haney’s son Jesse went to the farm to ask Monica about his dad’s whereabouts and to retrieve his belongings. But when his children hadn’t heard from their father after two months, they became concerned and filed a missing persons report. During an altercation, the pistol misfired striking Delcino in the back of the head killing him instantly.Ĭops later found what was left of Delcino’s body rotting in plastic bags on the decrepit property.Ī year later, Monica hired Robert Haney, 56, to work on the farm as a handyman. Monica later told investigators the pair had a confrontation when they discovered Delcino had their gun. Navy veteran of the Vietnam War - purchased in 1991. The first victim was 59-year-old Stephen Delicino who was hired to work on the 20-acre farm that Monica - a U.S. During her 2015 trial, she boasted there were “17 other victims”. Now serving a 50-year sentence in an Oregon women’s prison, in an eerie gambit similar to Canadian serial killer Robert Pickton, they disposed of their victims by feeding the corpses to their pet pigs.įamilies of the victims believe that Monica may have murdered more.
Back to Blog
Inventory turn over ratio calculator4/3/2024 ![]() One complete turnover of inventory means the company sold the stock that it purchased, less any items lost to damage or shrinkage. Inventory turnover refers to the amount of time that passes from the day an item is purchased by a company until it is sold. ![]() True turnover or “true turn” represents a clearer picture of the return on investment of the parts inventory.Īlternatively, inventory turnover can also be used at an aggregated level, where you bundle disparate items by, for example, geographic location of retail outlets. For example, if Kim’s sales over the course of the year amount to £33,000, she would divide this by 12 (if calculating on an annual basis) to determine her monthly turnover. Or, it can show the progress of a new business from one year to the next (a smaller gap between expenses and sales, breaking even, then profit). Material requirements planning, or MRP, is a related process to understand inventory requirements while balancing supply and demand.įor example, if the gross profits don’t cover the costs, this likely indicates that changes need to be made in operations. Aim to increase inventory purchase amounts to bring your ratio down to a more moderate, and profitable, range. With NetSuite, you go live in a predictable timeframe - smart, stepped implementations begin with sales and span the entire customer lifecycle, so there’s continuity from sales to services to support. Using historical data to compare current years to past years could also provide helpful context. If you enjoyed this article, you might also like our article on raw materials inventory or our article on inventory to sales ratio.Although Coca-Cola’s ITR was lower, you might find other metrics that show that it was still stronger than the other averages for its industry. We hope this article has given you a better understanding of the inventory turnover formula and how to calculate it. Accurate demand forecasts aid in inventory planning and reduce surplus or shortage scenarios. It can highlight areas needing improvement or validate efficient operations.ĭemand Forecasting: Regular analysis of inventory turnover can help in predicting product demand. ![]() This enhanced liquidity can be crucial for meeting financial obligations.Ĭompetitive Benchmarking: Comparing turnover ratios with industry peers helps businesses identify their standing. Efficient turnover helps minimize these expenses, boosting profitability.Ĭash Flow Implications: Quick inventory turnover often leads to faster cash inflows. ![]() Profitability Insights: Holding excessive inventory can increase costs like storage, insurance, and potential write-offs. Conversely, a high ratio might indicate strong demand or efficient stock management. A high turnover rate can indicate optimal inventory levels and strong sales.įinancial Health Indicator: A low turnover may suggest overstocking, tying up capital, or potential obsolescence. Here are some key reasons why it’s important:Įfficiency Assessment: The inventory turnover ratio provides insights into how effectively a company manages its stock. Inventory turnover is a vital metric for businesses that illuminates aspects of operations that may otherwise go unnoticed. Importance of the Inventory Turnover Ratio Formula |